My coaching bundles at a glance
"KICKSTART"
The perfect package for your start into the world of fitness and health.
Duration: 4 weeks
Includes:
✓ Mo–Sa WhatsApp support (response ≤ 24 h)
✓ Weekly nutrition analysis (macro & micronutrients)
✓ Weekly check-in (physique update, macro update)
✓ Individual training plan
✓ Individual nutrition plan without shady powders & supplements that don’t work
✓ Integrated training app to track progress
"MOMENTUM"
The perfect package for short-term holistic transformations.
Duration: 12 weeks
Includes:
✓ All services from “KICKSTART”
✓ LVLS Coaching – each new level takes your life step by step towards better health → not just success but also understanding why
✓ Regular blood work analysis & optimization
✓ Not just fat loss & muscle gain, but a special focus on holistic health
✓ 1 Zoom call per week (40 min)
✓ Access to the Holistic Health Community
"MASTERY"
The most comprehensive coaching for sustainable change.
Duration: 24 weeks
Includes:
✓ All services from “MOMENTUM”
✓ Longevity coaching (live long & healthy)
✓ 7 days a week phone support
✓ Mindset masterclass
No VAT is charged under Sec. 19 German VAT Act (Kleinunternehmerregelung)
The Terms & Conditions and the Right of Withdrawal apply.
Not quite what you’re looking for?
If you have a very specific goal – e.g. clear skin only – I’ll be happy to create a custom package for you. Just send me a message.
Here’s how we start – in 4 clear steps
Step 1 – Free Analysis (15 min)
You book a short call. We check your goals, timeline, and whether we’re a good fit.
Step 2 – Onboarding within 24 h
Payment & contract via Stripe, app setup, measurements (weight, circumferences, photos), start dates, and blood work if applicable.
Step 3 – Strategy Session (45–60 min)
You receive your individual roadmap and access to the first level. Every 7 days, you’ll unlock the next level – provided you’ve mastered the previous one.
Step 4 – LVL 01: Implementation
It’s your turn to put what you’ve learned into action. I’ll support you daily with feedback, adjustments, and personal guidance so you see tangible results from day one.
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Disclaimer – Medical Information
The content on this website is provided solely for informational and educational purposes within the scope of my coaching. It does not constitute medical advice and is not a substitute for individual diagnosis, treatment, or medical care from a physician or alternative practitioner. I, Matthias Holzhausen, accept no liability for any health consequences resulting from the application of the information provided here.
In particular, individuals with pre-existing conditions or those taking prescription or over-the-counter medication are strongly advised to seek medical advice before starting any nutrition, training, or supplementation program.
